healthy minds in healthy bodies
"Mens sana in corporé sano"
I am an NZ registered Nurse and Integrative Nurse Coach. I have undergone professional training to teach Mindfulness Based Stillness Meditation and practice as a Reiki Master and Aromatherapy Massage Therapist
My mission is to partner with. and guide you, on your journey to discover your passion for life, identify strengths and goals and make changes to improve the health of your mind and body.
I use a holistic & scientific approach to health coaching, recognising your unique story. You will be listened to with kindness & without judgement. You can expect to develop the skills & confidence to actively transform the way you live, own your health decisions & understand your internal wisdom to thrive. We will work together to achieve this by creating an action plan that supports your success. This may include using self-sustainable tools like meditation, sleep, nourishment & movement.
We practice out of a model of care for the whole person. The biological, psychosocial, spiritual, cultural and environmental dimensions of health and well being.
Our clinical expertise includes an understanding of the science of the human body in both disease and health and the daily health challenges within which people live. Our grounding n the art of Nursing emphasises the values of caring, healing, trust and compassion.
Our interactions are relationship centred, results oriented, and guided by the priorities and goals of the client.